Samsung Microwave Oven Bedienungsanleitung PDF herunterladen (Seite 54)

LAZIZI BHINDI

METHOD

In a bowl, put oil and the sliced onions. Microwave for 4 minutes until onions are pink. Add okra,

coriander, cumin, chilli powder and salt. Mix well. Microwave on HIGH for 12 minutes until they are just

done. Remove. Sprinkle mango powder. Serve hot.

PREPARATION TIME: 10 mins COOKING TIME: 16 mins SERVES: 4

INGREDIENTS

6 tbsp Oil

2 Onions, sliced roughly

1 tbsp Coriander powder

1 tbsp Cumin powder

¼ tsp Red chilli powder

½ tsp Salt

400 gm Whole, fresh okra (

bhindi

chopped

1 tsp Raw mango powder

CABBAGE FOOGATH

METHOD

Pour oil in a bowl. Microwave on HIGH for 2 minutes. Add mustard seeds and cumin seeds. Microwave

for 1 minute.Add onion, ginger, garlic and green chillies.Microwave for 4 minutes till onion is soft.Stir in

cabbage, add salt and 2tbsp water. Cover and microwave on HIGH for 10 minutes. Remove. Stir in

coconut. Serve warm.

PREPARATION TIME: 10 mins COOKING TIME: 17 mins SERVES: 4

INGREDIENTS

2 tbsp Oil

¼ tsp Mustard seeds

½ tsp Cumin seeds

1 Medium onion, finely sliced

1" pc Ginger, sliced

2 cloves Garlic, sliced

2 Green chillies, deseeded and sliced

½ kg Cabbage, finely sliced

¼ cup Grated coconut

Salt to taste

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Samsung Microwave Oven Bedienungsanleitung Seite 54