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05 COOKWARE GUIDE

cooking guide

MICROWAVES

Microwave energy actually penetrates food, attracted and absorbed by its water, fat and

sugar content.

The microwaves cause the molecules in the food to move rapidly. The rapid movement of

these molecules creates friction and the resulting heat cooks the food.

COOKING

Cookware for microwave cooking:

Cookwaremustallowmicrowaveenergytopassthroughitformaximumeciency.

Microwaves are reﬂected by metal, such as stainless steel, aluminium and copper, but

they can penetrate through ceramic, glass, porcelain and plastic as well as paper and

wood. So food must never be cooked in metal containers.

Food suitable for microwave cooking:

Many kinds of food are suitable for microwave cooking, including fresh or frozen

vegetables, fruit, pasta, rice, grains, beans, ﬁsh, and meat. Sauces, custard, soups,

steamed puddings, preserves, and chutneys can also be cooked in a microwave oven.

Generally speaking, microwave cooking is ideal for any food that would normally be

prepared on a hob. Melting butter or chocolate, for example (see the chapter with tips,

techniques and hints).

Covering during cooking

To cover the food during cooking is very important, as the evaporated water rises as

steam and contributes to cooking process. Food can be covered in dierent ways: e.g.

with a ceramic plate, plastic cover or microwave suitable cling ﬁlm.

Standing times

After cooking is over food the standing time is important to allow the temperature to even

out within the food.

Cookware

Microwave-

safe

Comments

Glassware

•

Oven-to-

tableware

✓

Canbeused,unlessdecoratedwithametal

trim.

•

Fine glassware

✓

Canbeusedtowarmfoodsorliquids.

Delicate glass may break or crack if heated

suddenly.

•

Glass jars

✓

Must remove the lid. Suitable for warming

only.

Metal

•

Dishes

✗

May cause arcing or ﬁre.

•

Freezer bag twist

ties

✗

Paper

•

Plates, cups,

napkins and

kitchen paper

✓

For short cooking times and warming.

Alsoto absorb excess moisture.

•

Recycledpaper

✗

May cause arcing.

Plastic

•

Containers

✓

Particularly if heat-resistant thermoplastic.

Some other plastics may warp or discolour

at high temperatures. Do not use Melamine

plastic.

•

Clinglm

✓

Canbeusedtoretainmoisture.Shouldnot

touch the food. Take care when removing

the ﬁlm as hot steam will escape.

•

Freezer bags

✓ ✗

Only if boilable or oven-proof. Should not be

airtight. Prick with a fork, if necessary.

Wax or grease-

proof paper

✓

Canbeusedtoretainmoistureandprevent

spattering.

✓

: Recommended

✓✗

: Use caution

✗

: Unsafe

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